May 2024
Join instructors Scott and Heidi Gobertz each Monday at noon-1:00 pm for Vinyasa Flow Yoga at UF Health St. JohnsVillage at Nocatee's Community Space.
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Join Joanna Marks for Beginner's Tai-Chi
Join instructor Donna McCarthy-Jensen Thursday 5-6 PM and Saturdays 9-10 AM for Kripalu Yoga at Flagler Health + Wellness Center.
Although restorative yoga has been around for thousands of years, recently it's the "new hot class" according to the Wall Street Journal ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
The third class discusses postpartum care, tips and tricks, newborn care and medical interventions at the hospital, hands-on practice of changing a diaper, swaddling, holding a newborn, infant CPR, and how to give a bath. One of our IBCLCs attends ...
